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Ana210795
Journal
01 Jun 20
Ana210795's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
60.8 kg
Lost so far:
12.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
956 kcal
Fat: 21.15g | Prot: 51.46g | Carbs: 148.56g.
Breakfast:
Buah Pir.
Lunch:
Sayur Bening Bayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung.
Dinner:
Pisang, Frisian Flag Purefarm Coconut Delight.
Snacks/Other:
Siantar Top Go! Potato.
more...
1673 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ana210795's Weight History
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