Weigh In record (no journal entry) for 01 June 2020
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68 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 66.56g | Prot: 78.01g | Carbs: 278.51g.
Lunch: 양송이버섯, 시금치무침, 케일, 동원 마일드 참치, 오렌지, 자몽, 파프리카, 양상추 샐러드, 목살구이, 현미잡곡밥. Dinner: 빙그레 요구르트, 이마트24 뉴새우버거. Snacks/Other: 방울 토마토, 삼립 쫀득계란빵, 롯데 와. more...
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Losing 0.3 kg a Week
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