Weigh In record (no journal entry) for 01 August 2013
|
80.0 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
|
1243 kcal
|
Fat: 39.51g | Prot: 44.38g | Carbs: 190.62g.
Breakfast: Sugar. Lunch: Bananas, Vitasoy Firm Tofu, Firm Tofu (with Calcium Sulfate), Deli Turkey or Chicken Breast Meat, White Rice. Dinner: TOPS Markets Corn on the Cob, Boiled Egg, Nut Cake, Bananas. more...
|
|
2453 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
run30miles's Weight History
|