Weigh In record (no journal entry) for 13 October 2010
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2010:
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1245 kcal
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Fat: 39.74g | Prot: 44.00g | Carbs: 156.22g.
Lunch: Red Potatoes (Flesh and Skin), Cooked Lentils. Dinner: Salted Whipped Butter, Soft Hoagie Roll, linda's lasagna. Snacks/Other: Laffy Taffy, CANDY. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Exercise machine (slow) - 30 minutes. more...
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Losing 0.9 kg a Week
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