Weigh In record (no journal entry) for 01 June 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 46.99g | Prot: 96.45g | Carbs: 83.87g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Tempe Goreng. Lunch: Ikan Mujair Goreng, Tempe Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Dimsum, Dimsum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|