Weigh In record (no journal entry) for 01 June 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.43g | Prot: 40.46g | Carbs: 135.67g.
Breakfast: Telur Ceplok, Bimoli Minyak Goreng, Mie, Wings Food Isoplus, Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Ikan Panggang. Dinner: Bakwan. more...
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Losing 0.2 kg a Week
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adelyn72's Weight History
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