Weigh In record (no journal entry) for 01 June 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.90g | Prot: 47.55g | Carbs: 198.43g.
Breakfast: Yellow Sweet Corn, Egg Omelet, Indonesian Jengkol Vegetable, Kerupuk Bawang, Rose Brand Bihun Goreng, Finna Sambal Pedas, ABC Kecap Manis, Tempeh (Cooked) , Nasi Lemak. Dinner: Chicken Breast, Finna Sambal Bawang, Fried Tofu, Nasi Putih. Snacks/Other: Lotte Choco Pie, Chocolate Coated or Frosted Doughnuts, Granulated Sugar, Swallow Globe Brand Agar-Agar Swallow Globe Brand, Roma Biskuit Kelapa. more...
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1918 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bremrslia's Weight History
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