purplehead_'s Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

50.6 kg Lost so far: 3.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

881 kcal

Fat: 10.65g | Prot: 105.89g | Carbs: 90.54g. Breakfast: Кофе, не Молоко Овсяное Молоко 1,5%, Банан. Lunch: Куриное Филе. Snacks/Other: Клюква, Мёд, Черешня, не Молоко Рисовое Классическое Лайт. more...

1312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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purplehead_'s Journal, 01 Jun 20

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