Weigh In record (no journal entry) for 01 June 2020
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.39g | Prot: 86.24g | Carbs: 207.73g.
Breakfast: Peanut Butter and Jam Sandwich, Tea with Milk, Firefly Lemon, Lime & Ginger Tea, Alpen Original Swiss Recipe. Dinner: Pita Bread, Chicken Kebab, Chicken Breast Meat. Snacks/Other: Pomegranate Juice, Tea with Milk, Americano Coffee, Beef, Tesco Low Fat Yogurt, Egg White, Tesco Chicken Stock Cubes. more...
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Losing 1.8 kg a Week
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madotlive's Weight History
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