Weigh In record (no journal entry) for 31 May 2020
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114 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 36.91g | Prot: 50.98g | Carbs: 250.04g.
Lunch: Cooked Red Peppers (Fat Added in Cooking), Mushrooms , Roasted Potato (Fat Added in Cooking), KOO Chakalaka, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (without Salt, Drained, Cooked, Boiled) . Dinner: Banana Smoothie. more...
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TshidiMongalo's Weight History
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