|
1453 kcal
|
Fat: 36.91g | Prot: 50.98g | Carbs: 250.04g.
Lunch: Cooked Red Peppers (Fat Added in Cooking), Mushrooms , Roasted Potato (Fat Added in Cooking), KOO Chakalaka, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (without Salt, Drained, Cooked, Boiled) . Dinner: Banana Smoothie. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TshidiMongalo's Weight History
|