Weigh In record (no journal entry) for 31 May 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 83.72g | Prot: 60.39g | Carbs: 184.32g.
Breakfast: Kuru İncir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek, Salatalık, Domatesler, Yeşil Zeytin, Yumurta, Mis Köy Peyniri, Sütlü Kahve. Lunch: Kıymalı Börek, Sütaş Ayran. Dinner: Yufka, Zeytinyağlı Yaprak Sarma, Şehriye Çorbası, Ev Kızartması, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz. more...
|
|
2552 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Race - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaz.esra's Weight History
|