Weigh In record (no journal entry) for 31 May 2020
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 71.79g | Prot: 44.89g | Carbs: 279.31g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Pekmez, Muz. Lunch: Yeşil Erik, Havuç. Dinner: Yoğurtlu Semizotu Salatası, Şehriyeli Pilav, Dana Etinden Yapılan Köfte, Elmalı Turta. Snacks/Other: Kavun (Kokulu Kavun), Elmalı Turta, Tuzlu Kurabiye. more...
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1327 kcal
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Exercise:
Sleeping - 7 hours, RPM - 10 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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fittastetry's Weight History
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