Weigh In record (no journal entry) for 31 May 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.18g | Prot: 94.94g | Carbs: 93.30g.
Breakfast: Deli Sun عيش سوري, صدور دجاج مخلية فيلية. Lunch: ستيك لحم البقر. Snacks/Other: Cadbury Bounty. more...
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Losing 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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