deathman's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

118.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

573 kcal

Fat: 23.53g | Prot: 31.05g | Carbs: 63.00g. Breakfast: Kawa z Mlekiem, Musztarda Chrzanowa, Jajko, Kasza Gryczana. Lunch: Jajko Gotowane. Dinner: Sałatka Grecka. Snacks/Other: Cebule. more...

3720 kcal

Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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deathman's Journal, 01 Aug 13

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deathman's Weight History