Weigh In record (no journal entry) for 31 May 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.17g | Prot: 50.05g | Carbs: 112.33g.
Breakfast: Yeşil Yapraklı Marul, Poğaça, Tarabya Dilimli Kaşar, Coca-Cola Zero (250ml). Lunch: Kurabiye, Kurabiye. Dinner: Haydari, Mezzetürk Acılı Ezme, Dereotlu Poğaça, Salatalık (Kabuklu), Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2003 kcal
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Exercise:
Aikido - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nadincen's Weight History
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