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Fett 46.2, Muskeln 26,1
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 103.21g | Prot: 66.91g | Carbs: 108.60g.
Breakfast: Kaffee mit Milch, Rama Margarine, Schär Körnerbrötchen, Birnen, K-Classic Maasdamer. Lunch: Butter, Brokkoli, Schweinenackensteak, Grillmeister Grilltaler Kräuter. Dinner: Gemischter Salat mit Dressing, Fuego Tortilla Chips Salted, Lovilio Bio Mozzarella. Snacks/Other: Biscoteria Mini-Gugelhupf Marmor, Wassermelone, Schlagsahne, Erdbeeren, Kaffee mit Milch. more...
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2329 kcal
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Exercise:
Yoga - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Start022020's Weight History
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