Weigh In record (no journal entry) for 01 August 2013
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 35.47g | Prot: 83.61g | Carbs: 109.43g.
Breakfast: Tonoli Salat Dressing Joghurt, Kaffee mit Milch, Gurke (mit Schale), Gemischte Blattsalate, Tomaten, Salakis Schafkäse Light, Sirius Müsliriegel Cranberry. Lunch: Currypulver, Rama Cremefine 7% Fett, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: High Protein Bar, Teekanne Ingwer-Lemon. more...
|
|
2212 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|