Weigh In record (no journal entry) for 13 October 2010
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2010:
|
1849 kcal
|
Fat: 42.96g | Prot: 173.54g | Carbs: 210.87g.
Breakfast: olive, veronica, ser, flax, banana, mueslix. Lunch: yogur, banana, mueslix. Dinner: olive, cuarti, tomato, chicken. Snacks/Other: banana. more...
|
|
2496 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|