Weigh In record (no journal entry) for 31 May 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 80.92g | Prot: 67.37g | Carbs: 278.87g.
Breakfast: Appelsiinimehu, Kahvi, Valio Ykkösmaito, Nestlé Fitness Chocolate , Pirkka Suomalainen Kirsikkatomaatti, Ruisleipä. Lunch: Rainbow Appelsiinimehu, Forssan Punajuurisalaatti, Rainbow Kermaperunat, Naudanjauheliha (10% Rasvaa). Dinner: Kaali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Ruisleipä, Keitetty Kananmuna, Pehmis, Nestlé Fitness Chocolate, Kahvi, Rainbow Kermaperunat. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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