Weigh In record (no journal entry) for 31 May 2020
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 18.01g | Prot: 73.10g | Carbs: 197.70g.
Breakfast: Quaker Instant Oatmeal, Madu, Jeruk Nipis. Lunch: Bamboe Hainan Rice Chicken, Brokoli, Wortel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Semangka, Apel, Tomat Merah, Wortel, Sawi. Snacks/Other: Yakult Yakult. more...
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2310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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rizalher's Weight History
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