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Looking at all the health journeys posted and how well everyone is do it motivate me to get serious and really loose the weight
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126.6 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 83.56g | Prot: 71.98g | Carbs: 136.55g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Green Giant Mini Red Potatoes, Eggland's Best Hard Boiled Eggs, Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Quaker Baked Cheddar Snack Mix, Steamed or Boiled Shrimp. Snacks/Other: Quaker Baked Cheddar Snack Mix. more...
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3610 kcal
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Exercise:
Bathing - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Power Walking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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gking2019's Weight History
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