Weigh In record (no journal entry) for 31 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.23g | Prot: 60.48g | Carbs: 181.48g.
Breakfast: Coffee with Cream, English Muffin, Fried Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Corn On The Cob with Butter, Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Yoplait Light Fat Free Yogurt - Strawberry. more...
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1714 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Driving - 37 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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