Weigh In record (no journal entry) for 31 May 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.01g | Prot: 77.49g | Carbs: 136.03g.
Lunch: Telur Puyuh, Sayur Pakis, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih, Margarin, ABC Saus Sambal , Cabai Merah atau Rawit, Minyak Nabati, Sayur Pakis, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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Mariani95's Weight History
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