Weigh In record (no journal entry) for 01 August 2013
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75.7 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 26.88g | Prot: 100.22g | Carbs: 249.55g.
Breakfast: Fettarmer Naturjoghurt, Kiwi, Äpfel, Fettarmer Naturjoghurt, Kaufland Magerquark. Lunch: Süßkirschen, Himbeeren, Kaufland Magerquark. Dinner: Zucchini, King's Crown Junge Erbsen Extra Fein, Zwiebeln, Rote Paprika, Pfifferlinge, Rapsöl, Dulano Delikatess Hähnchenbrust, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Lyttos Schafskäse Leicht, Wassermelone. more...
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steady weight
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Johannes Joerißen's Weight History
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