Weigh In record (no journal entry) for 31 July 2013
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 99.29g | Prot: 81.93g | Carbs: 39.60g.
Breakfast: Café, Spoleto Queijo Gorgonzola. Lunch: Sadia Hambúrguer de Carne Bovina, Aurora Linguiça Toscana, Acelga, Molho Vinagrete, Antarctica Guarana Zero, Berinjela Cozida, Subway Tomate, Cebolas. Dinner: Sprite Sprite Zero (Lata), Smirnoff Vodka, Regina Queijo Coalho Espeto, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Coca-Cola Coca-Cola Zero. Snacks/Other: Nozes Pecãs Torradas e Secas (com Sal), Amêndoas Torradas e Secas (com Sal), Castanhas de Caju Torradas com Sal. more...
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2891 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 33 minutes, Standing - 20 minutes, Resting - 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Aninha Loira's Weight History
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