shawna63's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

63.5 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1083 kcal

Fat: 88.17g | Prot: 40.28g | Carbs: 29.42g. Dinner: Un Bun Hamburger Bun, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, President's Choice Angus Beef Burger, Shrimp Bisque. Snacks/Other: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookies. more...

133 kcal

Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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shawna63's Journal, 30 May 20

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shawna63's Weight History