Weigh In record (no journal entry) for 30 May 2020
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.41g | Prot: 51.33g | Carbs: 170.12g.
Breakfast: Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz. Dinner: Lahmacun, Lahmacun. Snacks/Other: Hurma. more...
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Losing 7.7 kg a Week
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etkisevnc4545's Weight History
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