Weigh In record (no journal entry) for 13 October 2010
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130.4 kg
Lost so far: 22.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1084 kcal
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Fat: 27.38g | Prot: 28.42g | Carbs: 156.74g.
Breakfast: banana, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Kellogg's Fiber Plus. Dinner: Blue Diamond nut thin, wine, Michelina's Lean Gourmet Shrimp with Pasta and Vegetables. more...
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steady weight
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Fledgist's Weight History
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