Weigh In record (no journal entry) for 30 May 2020
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 106.94g | Prot: 94.67g | Carbs: 227.01g.
Breakfast: Sugar Cookies Dough , Mayonnaise (No Cholesterol) , Mayonnaise , Egg, Rye Bread, Cream Cheese, 2% Fat Milk. Lunch: S&F Kartuskie Dill Pickles , Butter , 2% Fat Milk, Bacon, Boiled Potato (without Peel), Chicken Schnitzel. Dinner: Pizza Nova Cheese Pizza (Medium), Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Pepperoni and Cheese Pizza (Large), White Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. more...
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Losing 2.1 kg a Week
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