Weigh In record (no journal entry) for 31 July 2013
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 51.20g | Prot: 117.41g | Carbs: 302.20g.
Breakfast: Summer Berries, Lean Pro. Lunch: Butter Chicken, Cauliflower, Chicken Breast Meat, Mushrooms, Broccoli, Baby Carrots, Slim Slab Cranberry. Dinner: Mixed Berry Sorbet, Low Fat Beef Lasagne. Snacks/Other: Soft Eating Gums, Iced Coffee Hazelnut, Salami Bites, Slim Slab Coconut. more...
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2908 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.3 kg a Week
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