Weigh In record (no journal entry) for 30 May 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.10g | Prot: 55.12g | Carbs: 159.11g.
Lunch: Tutu de Feijão. Afternoon Tea: Camil Biscoitos de Arroz Integral, Queijo Mozzarella, Amalfi Pão de Sanduíche Integral sem Lactose, Neugebauer Chocolate Amargo 70% Cacau. Dinner: Quaker Aveia em Flocos, Hinode Yogofiber, Hinode Shake de Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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steady weight
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Ms.Angel's Weight History
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