Weigh In record (no journal entry) for 30 May 2020
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72 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.25g | Prot: 44.94g | Carbs: 96.60g.
Breakfast: Ubi Jalar (Manis). Lunch: Wortel, Sasa Santan Kelapa, Tempe Rebus. Dinner: Tomat Merah, Tempe Rebus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Richoco Wafer, Nextar Nextar, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 1.8 kg a Week
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