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5k
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 72.25g | Prot: 239.88g | Carbs: 427.66g.
Lunch: Fior Fiore Coop Pomodorini Datterini, Altricereali Crispy Crackers con Ceci, Aia Aequilibrium Petto di Pollo al Forno, Fagioli Borlotti. Dinner: Anguria, Sugo senza Carne, Selex Melanzane Grigliate Surgelate , Parmigiano (Grattugiato). Snacks/Other: Myprotein Burro di Arachidi Smooth, Nutella Nutella, Fage Yogurt Greco Total 0%, Schär Fette Biscottate Cereali, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Anguria, Schär Fette Biscottate Cereali, WHY 55 Protein Bar, Fage Yogurt Greco Total 0%, Self Omninutrition Proti Snack. more...
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Gaining 8.4 kg a Week
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