Weigh In record (no journal entry) for 30 May 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.19g | Prot: 63.53g | Carbs: 205.91g.
Breakfast: Rei do Mate Chocolate Gelado (300ml), Catupiry Pão de Queijo Recheado. Lunch: Ovo Frito, Batata Doce, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Creme de Leite Light, Nutrella Pão Grãos e Castanhas. Snacks/Other: Biscoito de Polvilho, Queijo Suíço, Frescatto Kani Kama. more...
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Gaining 0.3 kg a Week
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LuizLopes5000's Weight History
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