Weigh In record (no journal entry) for 30 May 2020
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82.5 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.74g | Prot: 48.59g | Carbs: 102.83g.
Breakfast: Coffee (Brewed From Grounds) , Fiber One Strawberry Cheesecake Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Activia Light Fat Free Peach Yogurt, Hershey's Milk Chocolate Bar. more...
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Losing 2.3 kg a Week
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skargo20's Weight History
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