Weigh In record (no journal entry) for 30 May 2020
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48.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 76.40g | Prot: 85.95g | Carbs: 245.18g.
Breakfast: Kismis (tanpa Biji), Morin Chunky Peanut Butter, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal , Selada, Wortel, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Samyang Mie Instan. Snacks/Other: Greenfields Skimmed Milk (250ml), Chia Seed, Jus Strawberry, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.3 kg a Week
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REHASYHP's Weight History
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