Weigh In record (no journal entry) for 30 May 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 100.65g | Prot: 127.05g | Carbs: 173.36g.
Breakfast: Alnatura Erdnussmus, Zucker, Weizenbrötchen, Champignons, Rügenwalder Mühle Vegetarischer Schinken Spicker, Mischkornbrot. Lunch: Gut & Günstig Käse Kuchen, Äpfel, Wheaty Veganer Bacon, Gut & Günstig Körniger Frischkäse, Mischkornbrot, Gekochtes Ei. Dinner: Erdnüsse, Kidneybohnen (Dose), Gut & Günstig Mozzarella . Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Gym - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Anubis03's Weight History
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