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My food for today:
Day 8
Br: green tea, a toast
Snack: 1 cup lowfat kefire w/1 Tbsp flaxseed meal
Lunch: 1 cup lowfat buttermilk w/1 Tbsp flaxseed meal
Snack: 1 cup tomato juice, green tea
Snack: protein shake, green tea
Dinner: 1 cup lowfat kefire w/1 Tbsp flaxseed meal, a toast
Total: 734 Cal
LATER: I did my cardio today and even compensated some for yesterday. I did 12 min on a bicycle (88 Cal) and 40+5 min cool down on a treadmill jogging and incline walking (burned 465 Cal). It feels good afterwards knowing that I accomplished my goals for today. I even baked cookies for tomorrow's presentation and did not try a single one. And I skipped dinner... just could not get it down.
View Diet Calendar, 01 October 2008:
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734 kcal
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Fat: 15.25g | Prot: 62.50g | Carbs: 86.00g.
Breakfast: Real Lowfat Kefir Plain unsweetened, ezekiel bread, flaxseed meal. Lunch: Grade a Cultured Low Fat Buttermilk, flaxseed meal. Dinner: Real Lowfat Kefir Plain unsweetened, ezekiel bread, flaxseed meal. Snacks/Other: Vanilla Praline Whey Protein, Organic tomato juice. more...
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3007 kcal
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Exercise:
Shopping - 1 hour, Incline walking/jogging - 40 minutes, Stationary bicycle, L7 - 12 minutes, Standing - 2 hours and 15 minutes, Sitting - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 23 minutes, Driving - 2 hours. more...
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