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ARUM ERVIANA
Journal
30 May 20
ARUM ERVIANA's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
65 kg
Lost so far:
3.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
720 kcal
Fat: 30.38g | Prot: 37.51g | Carbs: 78.19g.
Breakfast:
Tempe Goreng, Nasi Merah, Tahu Goreng, Sayur Bening Bayam.
Lunch:
Sayur Bening Bayam, Tahu Goreng, Nasi Merah.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus.
Snacks/Other:
Semangka.
more...
1896 kcal
Exercise:
Lompat tali - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours.
more...
steady weight
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ARUM ERVIANA's Weight History
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