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paryciotti
Journal
30 May 20
paryciotti's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
62.9 kg
Lost so far:
4.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1066 kcal
Fat: 54.90g | Prot: 64.01g | Carbs: 78.38g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Tortilla de Huevo, Café con Leche Descremada.
Lunch:
Oreo Helado, Coca-Cola Coca-Cola Zero (Lata), Taco al Pastor.
Dinner:
Mercadona Rúcula, Hacendado Champiñones Laminados, Hacendado Carpaccio.
Snacks/Other:
Hacendado Yogur Griego Stracciatella.
more...
1810 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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paryciotti's Weight History
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