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emmazaremba13
Journal
30 May 20
emmazaremba13's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
885 kcal
Fat: 45.71g | Prot: 29.64g | Carbs: 95.21g.
Breakfast:
Нежин Баклажаны в Аджике, Подсолнечное Масло, Жареное Яйцо, Лаваш Тонкий.
Lunch:
. Вертуты с Творогом, Картошка Печеная.
Dinner:
Клубника, Activia Натуральный Йогурт, Сухие Семена Чиа, . Вертуты с Творогом.
more...
1644 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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emmazaremba13's Weight History
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