Weigh In record (no journal entry) for 30 May 2020
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61.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 188.41g | Prot: 117.39g | Carbs: 295.49g.
Breakfast: Metzgerfrisch Leberkäse , Gut & Günstig Frischkäse, Edeka Bio Camembert, Roi De Trefle Original Französischer Weichkäse, Rote Zwiebeln, Mannis Knäckebrot #3. Lunch: Spitzpaprika, Orangenpudding #1. Dinner: Mevgal Schafsmilchjoghurt, Hasis Tomatensuppe, Seeberger Mandeln, Erdbeeren, Rote Zwiebeln, Gut & Günstig Frischkäse, Lizza Pizzaboden Knusprig, Apfelmus ungesüßt, Dönerauflauf. Snacks/Other: Magerquark, Space-Cookies, Erythrit (Pulver), Vanille Pudding, Tee, Mandelmilch 25/5 , Guiness Chips, Wasser, Kaffee, Tee, Coca-Cola Coca-Cola Zero, Mannis Ingwershot #3. more...
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Losing 4.9 kg a Week
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Manni1961's Weight History
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