Weigh In record (no journal entry) for 30 May 2020
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 97.23g | Prot: 52.98g | Carbs: 78.32g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Woolworths Mini Koeksisters, Unsweetened Almond Milk, Nescafe Classic, Unsweetened Almond Milk, Nescafe Classic. Lunch: Clicks Nova Choc.Oh.Late Toasted Coconut, Buttanutt Roasted Almond. Dinner: Eskort Loin Ribs, Fairview Camembert, Woolworths Brown Mushrooms. Snacks/Other: Niknaks Original Cheese, SPAR Erko Pink & White Mallow, SPAR Erko Pink & White Mallow, Clicks Nova Choc.Oh.Late Toasted Coconut. more...
|
|
2085 kcal
|
Exercise:
Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|