Weigh In record (no journal entry) for 30 May 2020
|
138.6 kg
Lost so far: 13 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 102.36g | Prot: 57.70g | Carbs: 136.63g.
Breakfast: Mantelit. Lunch: Snellman Pippurinen Naudanpaisti, HK Ohuen Ohut Keittokinkku, Kurkku, Tomaatit. Dinner: Juissi Sekamehu, Atria Hiillos Makkara. Snacks/Other: Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Kingis Salmiakki. more...
|
|
4948 kcal
|
Exercise:
Standing - 1 hour, Driving - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinjami_'s Weight History
|