Weigh In record (no journal entry) for 01 October 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2008:
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1370 kcal
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Fat: 23.68g | Prot: 65.13g | Carbs: 244.93g.
Breakfast: south beach tide me over, beneFIT yogurt, Light Whole Grain Bread, apple. Lunch: creamy cranberry hot cereal. Dinner: Tortilla Chips, Fat Free Spicy Refried Beans, peppermint patty, light sour cream , avocado, mexi-chicken soup. more...
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2425 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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