SHirley 777's Journal, 30 May 20


View Diet Calendar, 30 May 2020:
1737 kcal Fat: 55.42g | Prot: 115.93g | Carbs: 170.51g.   Breakfast:  Cucumber,  Chicken Breast,  Hot Chili Pepper,  Fried Egg, Whole Wheat Bread,  Coffee with Cream and Sugar. Lunch: Chinese BBQ Pork with Honey, Otak Otak Otak Otak ,  Spinach , CF Tofu,  Chicken Breast, Brown Rice. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Bentagen Bentagen Yogurt Drink. more...
1773 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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