Weigh In record (no journal entry) for 30 May 2020
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.37g | Prot: 46.69g | Carbs: 34.04g.
Dinner: Котлета Куриная. more...
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Losing 7 kg a Week
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