fulllove's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

53.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

609 kcal

Fat: 22.87g | Prot: 10.72g | Carbs: 89.43g. Lunch: Pepsi Pepsi, Betteraves, Chips. Snacks/Other: LU Napolitain Classic, Nutella Nutella, Harry's Pain de Mie. more...

1443 kcal

Exercise: Sitting - 4 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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fulllove's Journal, 31 Jul 13

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fulllove's Weight History