ceyhan88kubra's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

88.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1080 kcal

Fat: 19.98g | Prot: 78.93g | Carbs: 122.26g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Yoğurt, Taze Fasulye. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru İncir, Kuru Kayısı, Züber Çilekli ve Çikolatalı. more...

3144 kcal

Exercise: Hiking - 1 hour and 15 minutes, RPM - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ceyhan88kubra's Journal, 30 May 20

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